Day 37 Equanimity

As I reflect on the past 37 days, I ask myself, and you can ask your self...what has been your sustenance in this challenge? For me it is equanimity.  I like the word, I just learned it through yoga and meditation practice.  It is my commitment to myself - to notice when I drift away from my core Self, my equanimity.  The practice of noticing.  Practice.  It is becoming a deeper habit.  To notice when the anxiety and fear begin to creep into my mind.  Ahh, there it is and it is "not me", I can choose peace instead of that.  I choose, I breath, and now what pervades my mind more than not is equanimity.